This guided imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm.
Relaxaction & Wellness is also the first half of a research-proven imagery protocol for post-traumatic stress (PTSD), which yielded dramatic outcomes for survivors of trauma. (The second half can be found in Health Journeys' Healing Trauma CD.) 38 mins.
By Health Journeys